Blog - Page 23 of 179 - Rogers Athletic

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The Disadvantage Is An Advantage

Most barbell rows, seated rows, dumbbell row exercises allow you to push with your legs, which helps accelerate the weight as your elbow flexes

4.28.2021

It Is Not Isomorphic

The neck also called the cervical spine, consists of 7 bones called vertebrae C1, C2, C3, C4, C5, C6, C7. These segments each bear

4.26.2021

The Chin And The Helmet

When obtaining a sporting helmet it is important that it is certified, meeting high quality standards. Whether it be it’s outer shell, face mask,

4.23.2021

Shoulder Elevation And The Tricep

Muscle force and activation on each head of the tricep brachii is different at shoulder flexion angles, keeping the elbows tight to the sides

4.21.2021

Physical Activity Guidelines

Lack of physical activity is a significant health problem. Physical inactivity is a leading cause of most non-infectious diseases, and chronic conditions ie; heart

4.19.2021

Add The ‘PIC’ System

Add to the dynamics of training by incorporating the Pendulum PIC Bridge System into your program. PIC bridging can not only be placed between

4.16.2021

The Rope Pull For Time

It is common to have strength and conditioning tests in athletic programs; maximum strength, repetition strength, velocity strength tests, sprint tests, agility tests, endurance

4.14.2021

3×5 = 15 Different Positions

Pendulum strength training machines are designed with Set Extension Technology. S.E.T. allows for quick adjustments of the range of motion of an exercise. On

4.12.2021

Bicep Brachii, Brachioradialis, Brachialis And The Curl

Wall Mounted Pendulum Power Stacks Flexion at the elbow occurs in a palms up supinated, neutral or a palms down pronated position. The involved