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The Disadvantage Is An Advantage
Most barbell rows, seated rows, dumbbell row exercises allow you to push with your legs, which helps accelerate the weight as your elbow flexes
It Is Not Isomorphic
The neck also called the cervical spine, consists of 7 bones called vertebrae C1, C2, C3, C4, C5, C6, C7. These segments each bear
The Chin And The Helmet
When obtaining a sporting helmet it is important that it is certified, meeting high quality standards. Whether it be it’s outer shell, face mask,
Shoulder Elevation And The Tricep
Muscle force and activation on each head of the tricep brachii is different at shoulder flexion angles, keeping the elbows tight to the sides
Physical Activity Guidelines
Lack of physical activity is a significant health problem. Physical inactivity is a leading cause of most non-infectious diseases, and chronic conditions ie; heart
Add The ‘PIC’ System
Add to the dynamics of training by incorporating the Pendulum PIC Bridge System into your program. PIC bridging can not only be placed between
The Rope Pull For Time
It is common to have strength and conditioning tests in athletic programs; maximum strength, repetition strength, velocity strength tests, sprint tests, agility tests, endurance
3×5 = 15 Different Positions
Pendulum strength training machines are designed with Set Extension Technology. S.E.T. allows for quick adjustments of the range of motion of an exercise.  On
Bicep Brachii, Brachioradialis, Brachialis And The Curl
Wall Mounted Pendulum Power Stacks Flexion at the elbow occurs in a palms up supinated, neutral or a palms down pronated position. The involved