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Bicep Brachii, Brachioradialis, Brachialis And The Curl

Wall Mounted Pendulum Power Stacks Flexion at the elbow occurs in a palms up supinated, neutral or a palms down pronated position. The involved

4.9.2021

Chutes, Sleds Agiles, Training Tables, Machines, Racks And More

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4.7.2021

Activating The Three Heads Of The Tricep

Freestanding Power Stack Hi-Low The tricep muscle located on the back of the arm is a single muscle unit with three heads, the medial,

4.5.2021

‘Pic’ What You Want

Adding the Pic Bridge System to your Pendulum Rack allows for multiple chinning options. A chinning apparatus of your choosing can be changed in

4.2.2021

Dorsiflexion And The Squat

The Pendulum Squat Pro Dorsiflexion can be defined as moving your foot so your toes get closer to your knee in a non-weight bearing

3.31.2021

A Pullover Pulldown Machine?

Using ab straps and the universal hooks on the Pendulum Lat Combo Pull allows for a movement similar to that of a pullover machine.

3.29.2021

Stand, Grasp, Squeeze, Get Strong

Grip strength is crucial for grasping and performing precision functions. The hand provides sensory information to the brain; temperature, texture, shape, form of objects,

3.26.2021

When You Want To Jam

The quickly adjustable simplistic work arms can easily be attached and automatically locked to the Pendulum Rack System. This allows for bilateral and unilateral

3.24.2021

Weighted Chins

When chin-ups become too easy simply add weight to Get Strong. The Pendulum Rack System