Blog - Page 26 of 179 - Rogers Athletic

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La Salle-Peru Township High School

3.3.2021

Truth Not Trends

Coach Eric Mckay Finding the correct amount of exercise to promote positive adaptation whether it be muscle growth, fat loss, strength gains, rehabilitation or

3.1.2021

Some Thoughts On Training

Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football

2.25.2021

The Strength Society – It’s Personal

Intense, rewarding, optimal, addictive, compelling, obsessive are just a few of the words that trainees use to describe what it’s like to be a

2.22.2021

Stress Shielding And Stress Relaxation

Pendulum Hip Press Isometric Holds Against the Lockout Limiter The musculoskeletal system is characterized by complex anatomy and apparent muscle redundancy, meaning there is

2.19.2021

The Same Training Opportunity

The Pendulum MX-4 is a multi-station strength training system that is wheelchair accessible that does not compromise the demands of performance athletes. Each exercise

2.17.2021

The L Agility Drill

The L Drill – Cones are set in a L-shape 5 yards apart. From the starting line sprint 5 yards to the first cone

2.15.2021

Rope Pull Finisher

The Pendulum patented Rope Pull attachment fits all ropes up to 2”. It can be set anywhere up or down the Power Racks stanchion.

2.12.2021

Roll In Roll Out

The Pendulum Standing Leg Curl is adjustable, it’s on wheels and is easy to move with little effort. It can be connected in seconds