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6.28.2021
Abduction/Adduction
Having strong hands can change athleticism and change the outcome of competition. The following grasping categories are more general than those used in scientific
6.24.2021
The Pinch Grip
The following classifications of hand grips are used to maximize the development of the intrinsic and extrinsic muscles of the hands. These grasping categories
6.21.2021
Ball Grip For Spherical Objects 
In weight training grips and grasp, techniques are classified to help maximize the growth of the intrinsic and extrinsic muscles. Though the classifications are
6.18.2021
The Hook Grip
Having strong hands can change athleticism and change the outcome of competition. The following classifications of hand grips are used to maximize the development
6.16.2021
The Power Grip
In weight training grasp techniques are classified to help maximize the growth of the intrinsic and extrinsic muscles of the hands.        
6.14.2021
Grip Classifications
In most sports the hands play a major role in the outcome, this occurs in strength development as well. We often find hand strength
6.10.2021
Can You Handle This?
The Pendulum Lat Combo Pull can be used with a wide variety of handles and grip widths to maximize development of the upper back.
6.7.2021
Five In One
Popular and widely used the bench press is seen as a measure of strength and considered the best pectoral developer. Numerous variations of the
6.3.2021
Ben Franklin Catalogue – Catalog
In 1744 Ben Franklin published, “A Catalogue of Choice and Valuable Books.” It was the first documented way to view and purchase items without visiting