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La Salle-Peru Township High School
Truth Not Trends
Coach Eric Mckay Finding the correct amount of exercise to promote positive adaptation whether it be muscle growth, fat loss, strength gains, rehabilitation or
Some Thoughts On Training
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
The Strength Society –  It’s Personal
Intense, rewarding, optimal, addictive, compelling, obsessive are just a few of the words that trainees use to describe what it’s like to be a
Stress Shielding And Stress Relaxation
Pendulum Hip Press Isometric Holds Against the Lockout Limiter The musculoskeletal system is characterized by complex anatomy and apparent muscle redundancy, meaning there is
The Same Training Opportunity
The Pendulum MX-4 is a multi-station strength training system that is wheelchair accessible that does not compromise the demands of performance athletes. Each exercise
The L Agility Drill
The L Drill – Cones are set in a L-shape 5 yards apart.  From the starting line sprint 5 yards to the first cone
Rope Pull Finisher
The Pendulum patented Rope Pull attachment fits all ropes up to 2”. It can be set anywhere up or down the Power Racks stanchion.
Roll In Roll Out
The Pendulum Standing Leg Curl is adjustable, it’s on wheels and is easy to move with little effort. It can be connected in seconds