Blog - Page 27 of 179 - Rogers Athletic

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Make a Habit Out Of Reading

Strength and conditioning coaching is much more than the exercises and the effort given in training. The outcome of a day’s effort can be

2.8.2021

Punch Like A Demon

The Northwestern State Demons are located in Natchitoches, Louisiana. Eric Schwager is the Director of Strength and Conditioning for their athletic program. Eric has

2.5.2021

Get Strong

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2.3.2021

A Finisher

100 Yards 5/10/15/20 A Finisher is a challenging exercise regime to be performed at the conclusion of a regular weight lifting session. A finisher

2.1.2021

Become A Star

Set cones #1,3,4 and #5, 10 yards from cone #2 in the form of a star. Rogers Athletic 6” cones are best for this

2.1.2021

Valpo High School

2.1.2021

Hernando High School

2.1.2021

Park University

1.28.2021

15 Minutes Of Run – 30 Minutes And Done

Drill #1 For 90 seconds Long Shuttle – From the starting line, sprint 5 yards and back, then 10 yards and back, then 15

get strong

Categories

2.10.2021

Make a Habit Out Of Reading

2.8.2021

Punch Like A Demon

2.5.2021

Get Strong

2.3.2021

A Finisher

2.1.2021

Become A Star

2.1.2021

Valpo High School

2.1.2021

Hernando High School

2.1.2021

Park University

1.28.2021

15 Minutes Of Run – 30 Minutes And Done