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The Rope Pull For Time
It is common to have strength and conditioning tests in athletic programs; maximum strength, repetition strength, velocity strength tests, sprint tests, agility tests, endurance
3×5 = 15 Different Positions
Pendulum strength training machines are designed with Set Extension Technology. S.E.T. allows for quick adjustments of the range of motion of an exercise.  On
Bicep Brachii, Brachioradialis, Brachialis And The Curl
Wall Mounted Pendulum Power Stacks Flexion at the elbow occurs in a palms up supinated, neutral or a palms down pronated position. The involved
Chutes, Sleds Agiles, Training Tables, Machines, Racks And More
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Activating The Three Heads Of The Tricep 
Freestanding Power Stack Hi-Low The tricep muscle located on the back of the arm is a single muscle unit with three heads, the medial,
‘Pic’ What You Want
Adding the Pic Bridge System to your Pendulum Rack allows for multiple chinning options.  A chinning apparatus of your choosing can be changed in
Dorsiflexion And The Squat
The Pendulum Squat Pro Dorsiflexion can be defined as moving your foot so your toes get closer to your knee in a non-weight bearing
A Pullover Pulldown Machine?
Using ab straps and the universal hooks on the Pendulum Lat Combo Pull allows for a movement similar to that of a pullover machine.
Stand, Grasp, Squeeze, Get Strong
Grip strength is crucial for grasping and performing precision functions. The hand provides sensory information to the brain; temperature, texture, shape, form of objects,