Blog - Page 28 of 179 - Rogers Athletic

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Counting Cones

One of the more common agility drills in sport is the 4 corner drill. The variations are numerous, but what is important is that

1.25.2021

Mechanical Neck Pain

Muscle pain, poor posture, neck strain, sporting and occupational trauma, accidents, joint dysfunction, depression and anxiety can all lead to mechanical neck pain, a

1.22.2021

Pulldown Pullover

The Pendulum Lat Combo Pull has four separate handles plus a thick bar grip. The handles can be inserted quickly and adjusted for shoulder

1.20.2021

Catching, Pulling, Pressing

Coaches become proficient in the teaching of catching, pulling and pressing barbells. Technical proficiency of the kinetic and kinematic mechanisms of strength-speed movement is

1.18.2021

Finger Walk To Get Strong

A power grip is a grip formed with the fingers and thumbs act against the palm to transmit force against an object. The Pendulum

1.15.2021

The Upside Of Uphill

Uphill Running Increases Metabolic Cost When running on level surfaces athletes use their techniques to minimize metabolic cost. Efficient running mechanics allows an athlete

1.14.2021

Van Buren High School

1.12.2021

Grip Force

The forces applied by the thumb and the four fingers on a hand held object when balanced and normal to the contact surface are

get strong

Categories

1.26.2021

Counting Cones

1.25.2021

Mechanical Neck Pain

1.22.2021

Pulldown Pullover

1.20.2021

Catching, Pulling, Pressing

1.18.2021

Finger Walk To Get Strong

1.15.2021

The Upside Of Uphill

1.14.2021

Van Buren High School

1.12.2021

Grip Force

1.12.2021

Florida A&M