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Bishop Lynch High School
Make Your Facility Accessible
The MX-4 Wheelchair Accessible Multi-exerciser The MX-4 was built from the ground up with accessibility for the user in mind. All stations allow for
Benefits You May Or May Not Know
Listed below are a few of the many benefits of neck training.  If head and neck training is not an important part of your
La Salle-Peru Township High School
Truth Not Trends
Coach Eric Mckay Finding the correct amount of exercise to promote positive adaptation whether it be muscle growth, fat loss, strength gains, rehabilitation or
Some Thoughts On Training
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
The Strength Society –  It’s Personal
Intense, rewarding, optimal, addictive, compelling, obsessive are just a few of the words that trainees use to describe what it’s like to be a
Stress Shielding And Stress Relaxation
Pendulum Hip Press Isometric Holds Against the Lockout Limiter The musculoskeletal system is characterized by complex anatomy and apparent muscle redundancy, meaning there is
The Same Training Opportunity
The Pendulum MX-4 is a multi-station strength training system that is wheelchair accessible that does not compromise the demands of performance athletes. Each exercise