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Manage Pain
The range of motion of knee extension covering almost all in a population is 155 degrees to -10. A normal range of motion for
Making An Impact
Athletic trainers are highly qualified, multi-skilled health care professionals. They provide first aid, evaluate injuries, implement rehabilitation, develop injury prevention programs, apply tape, bandages,
Fartlek – Speed Play – Changing Mindset
What you think is what you become. The way that you think about your effort is what really counts. If you can accept that
Estimating Your Daily Caloric Needs
Knowing the number of calories you need and expend each day is important in weight management. There are more precise formulas than what is
Hand Size
3-Way Row Oversized Grip Handles Research demonstrates  grip force is highly dependent on handle geometry. Normal force and contact area can be explained by the
Strengthening The Strongest Digit
The middle finger (digitus medius) is considered both a limb and a digit. In most people the middle finger is the longest digit on
Adjusting A Routine
The Pendulum Adjustable Face Pad Example of a 5 Week Training Routine for Neck Flexion The goal is 8-12 repetitions for each Set at
Targeting The Hips 
A Pause on the Squat Pro The rectus femoris is a powerful hip flexor, largely dependent on the position of the knee and is
Lateral Neck Flexion 
The range of motion of lateral neck flexion is about 40 degrees from neutral, any further movement is usually equated with movement of the