Blog - Page 3 of 179 - Rogers Athletic

get strong

Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15

The Pendulum Chest Press is a tremendous upper body developer. Training on this device is similar to free weight bench pressing and athletes who

Open kinetic chain exercises of the lower limb are movements, where the distal segment is unloaded and free to move. The opposite is true

Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform

Rockford High School – Rockford, MI Rockford’s new Rogers Speed Sleds and Drive Sleds lined up and ready. Follow these links for more information