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Change Is Inevitable.
Strength Training
Strength Training
Two and One
To maximize one’s potential to generate force and velocity, selecting unilateral and bilateral exercises is advantageous in development. Joint angles affect the length and
Reduce The Risk
One of the most common injuries in sports that require sprinting, quick changes of directions, accelerations and decelerations are hamstring strains. The most affected
Neglect Nothing
The neck musculature is essential for stabilizing and positioning the head and protecting it from excessive forces, Attending to this area enhances sports performance
A Pulling Machine
A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use
Manual Training Has Rules
In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and
Powerful Hands
The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and
Getting Back To Normal
The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to
Muscle Contractions And Disease 
Biologically an ‘organ’ is a collection of tissues that structurally form a functional unit specialized to perform a particular action.  Yet, knowingly we seldom