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The L Agility Drill
The L Drill – Cones are set in a L-shape 5 yards apart.  From the starting line sprint 5 yards to the first cone
Rope Pull Finisher
The Pendulum patented Rope Pull attachment fits all ropes up to 2”. It can be set anywhere up or down the Power Racks stanchion.
Roll In Roll Out
The Pendulum Standing Leg Curl is adjustable, it’s on wheels and is easy to move with little effort. It can be connected in seconds
Make a Habit Out Of Reading
Strength and conditioning coaching is much more than the exercises and the effort given in training. The outcome of a day’s effort can be
Punch Like A Demon
The Northwestern State Demons are located in Natchitoches, Louisiana. Eric Schwager is the Director of Strength and Conditioning for their athletic program. Eric has
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A Finisher
100 Yards 5/10/15/20 A Finisher is a challenging exercise regime to be performed at the conclusion of a regular weight lifting session.  A finisher
Become A Star
Set cones #1,3,4 and #5, 10 yards from cone #2 in the form of a star. Rogers Athletic 6” cones are best for this
Valpo High School