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Get A Head Start On Sarcopenia

Normally, we associate skeletal muscle with only movement yet it’s contribution to our physiological system is much more. Muscles are not only involved in

12.16.2020

Samford University

12.14.2020

Medicine Ball 100 Reps

The following is a 100 repetition non-stop medicine ball throw against a wall for time. The distance from the wall should be standardized, which

12.11.2020

Sit-ups In 60 Seconds

You are more apt to achieve a goal if you make a goal. The following is the number of sit-ups to achieve in 60

12.9.2020

Five Angles

The bench press incline angle influences the electrical activity of the chest. The traditional horizontal bench press produces activity in three distinct areas of

12.7.2020

The Changing Seat Height

When being evaluated an athlete stands tall to obtain the true measure of his or her height if not, measurements could vary in accuracy.

12.3.2020

Twenty Yard Shuttle Run

The following is a twenty yard shuttle drill to improve movement skills. It is to be done at full speed. The times to shoot

12.1.2020

300 Yard Shuttle X2

When fit the athlete runs two consecutive 300 yard shuttles with two minutes rest between events. The goal times are as follows: OL/DL

11.30.2020

Rotate In Three Planes

Supination and pronation of the forearm is not a simple motion, but a complex motion with rotation and translation. The movement depends on two bones,

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Categories

12.16.2020

Get A Head Start On Sarcopenia

12.16.2020

Samford University

12.14.2020

Medicine Ball 100 Reps

12.11.2020

Sit-ups In 60 Seconds

12.9.2020

Five Angles

12.7.2020

The Changing Seat Height

12.3.2020

Twenty Yard Shuttle Run

12.1.2020

300 Yard Shuttle X2

11.30.2020

Rotate In Three Planes