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2.17.2021
The L Agility Drill
The L Drill – Cones are set in a L-shape 5 yards apart.  From the starting line sprint 5 yards to the first cone
2.15.2021
Rope Pull Finisher
The Pendulum patented Rope Pull attachment fits all ropes up to 2”. It can be set anywhere up or down the Power Racks stanchion.
2.12.2021
Roll In Roll Out
The Pendulum Standing Leg Curl is adjustable, it’s on wheels and is easy to move with little effort. It can be connected in seconds
2.10.2021
Make a Habit Out Of Reading
Strength and conditioning coaching is much more than the exercises and the effort given in training. The outcome of a day’s effort can be
2.8.2021
Punch Like A Demon
The Northwestern State Demons are located in Natchitoches, Louisiana. Eric Schwager is the Director of Strength and Conditioning for their athletic program. Eric has
2.5.2021
Get Strong
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2.3.2021
A Finisher
100 Yards 5/10/15/20 A Finisher is a challenging exercise regime to be performed at the conclusion of a regular weight lifting session.  A finisher
2.1.2021
Become A Star
Set cones #1,3,4 and #5, 10 yards from cone #2 in the form of a star. Rogers Athletic 6” cones are best for this
2.1.2021
Valpo High School