Blog - Page 31 of 179 - Rogers Athletic

get strong

Wilson Health

11.24.2020

Getting Started

A Four Set Program based on percentages if the trainee can bench press 70 pounds or more for 4 repetitions. To set up the

11.24.2020

Washburn University

11.23.2020

Pull-up By Pulling Down

The Pendulum Lat Combo Pull has a variety of handles that are easy to change and by varying the placement the same handle can

11.23.2020

Bradenton Christian High School

11.20.2020

The Long 3 Cone Drill

The following is a 3 Cone Drill to improve movement skills. It is to be done at full speed. Times to shoot for are

11.19.2020

Think Resistance

Based on the current literature resistance training appears to have positive effects on cognition. Resistance training programs in general focus on improving these two factors,

11.17.2020

Pause

In biomechanics the degrees of freedom is equal to the total number of independent directions or aspects of motion. The neck has >25 pairs

11.11.2020

Getting An Edge Up

Edge Training is as follows: The distance to cover is twice around the outside of a football field, this includes running on the outside

get strong

Categories

11.25.2020

Wilson Health

11.24.2020

Getting Started

11.24.2020

Washburn University

11.23.2020

Pull-up By Pulling Down

11.23.2020

Bradenton Christian High School

11.20.2020

The Long 3 Cone Drill

11.19.2020

Think Resistance

11.17.2020

Pause

11.11.2020

Getting An Edge Up