Questions? Ready to start your project? Contact Us

get strong

15 Minutes Of Run – 30 Minutes And Done
Drill #1 For 90 seconds Long Shuttle – From the starting line, sprint 5 yards and back, then 10 yards and back, then 15
Counting Cones
One of the more common agility drills in sport is the 4 corner drill. The variations are numerous, but what is important is that
Mechanical Neck Pain
Muscle pain, poor posture, neck strain, sporting and occupational trauma, accidents, joint dysfunction, depression and anxiety can all lead to mechanical neck pain, a
Pulldown Pullover
The Pendulum Lat Combo Pull has four separate handles plus a thick bar grip.  The handles can be inserted quickly and adjusted for shoulder
Catching, Pulling, Pressing
Coaches become proficient in the teaching of catching, pulling and pressing barbells. Technical proficiency of the kinetic and kinematic mechanisms of strength-speed movement is
Finger Walk To Get Strong
A power grip is a grip formed with the fingers and thumbs act against the palm to transmit force against an object. The Pendulum
The Upside Of Uphill
Uphill Running Increases Metabolic Cost When running on level surfaces athletes use their techniques to minimize metabolic cost. Efficient running mechanics allows an athlete
Van Buren High School
Grip Force
The forces applied by the thumb and the four fingers on a hand held object when balanced and normal to the contact surface are