Blog - Page 33 of 179 - Rogers Athletic

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Training the Back of the Head

The suboccipital muscles are located at the back, base of the skull. The group consists of four muscles: the obliquus capitis superior, rectus capitis

10.23.2020

Sharks Are Mobile

Ruben Mendoza is a former NFL offensive guard who is now the Head Strength and Conditioning Coach of Wayne State University. Ruben has coached

10.22.2020

Hip Strength

The rectus femoris is a powerful hip flexor, largely dependent on the position of the knee and is strongest when the knee is flexed,

10.21.2020

Lamphere High School

10.20.2020

Scapula Kinematics

Pendulum 3-Way Row An important movement in a workout program to assist in avoiding undue stress on the rotator cuff during activity is training

10.19.2020

The Drive Sled 500

As in motorsports there are allotted time sanctions or what is called a stop-and-go penalty for in-race infractions. The infraction in this race is

10.15.2020

Always Include Neck Training

Make Neck Training Important Part Of What You Do

10.14.2020

The Repetition

The rep causes tension or muscular strain The rep changes your chemistry The rep makes you grow The rep is what weight training is

10.12.2020

Decline On The Vertical Chest Press

The Pendulum Vertical Chest Press was designed to emulate the barbell bench press. If an athlete trains solely on the vertical chest without question