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Start From Neutral

When training neck flexion and extension it is most advantageous to start from a neutral position with good posture. In a neutral position the

9.29.2020

LaVille Schools

9.29.2020

Plymouth Schools

9.29.2020

A Pause In Training

The head and neck muscular system is a complex anatomical structure and has apparent muscle redundancy: that is, more head and neck muscle than

9.29.2020

Cypress Ranch HS

9.29.2020

Howard University

9.29.2020

Collinsville High School

9.29.2020

Cloud Community College

9.28.2020

Being Smart With a Smartphone

There are more than six billion smartphone users worldwide and the time spent using them has steadily increased. Approximately two thirds of all owners

get strong

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10.1.2020

Start From Neutral

9.29.2020

LaVille Schools

9.29.2020

Plymouth Schools

9.29.2020

A Pause In Training

9.29.2020

Cypress Ranch HS

9.29.2020

Howard University

9.29.2020

Collinsville High School

9.29.2020

Cloud Community College

9.28.2020

Being Smart With a Smartphone