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11.17.2020
Pause
In biomechanics the degrees of freedom is equal to the total number of independent directions or aspects of motion. The neck has >25 pairs
11.11.2020
Getting An Edge Up
Edge Training is as follows: The distance to cover is twice around the outside of a football field, this includes running on the outside
11.10.2020
Just A Few Ways To Train
Part of being a strength professional is having knowledge of the various systems of training that have been and are used for development.  Here
11.9.2020
Saline High School
11.9.2020
Butler Community College
11.7.2020
Push Pull mTOR
Mechanical overload and anabolic stimulation are important in increasing skeletal muscle mass.  Molecular exercise physiologists have identified the key regulator of muscle protein synthesis
11.4.2020
Only Your Best
The ability to change direction efficiently is central to multidirectional sports. In the course of a game an athlete is exposed to an endless
11.2.2020
Strongman Exercise
The ability to increase force from a resting level or low level as quickly as possible during a rapid muscular contraction is defined as
10.30.2020
Neglect Nothing
Grip strength is determined by the interaction of all the fingers working collectively. The muscle contraction of one finger generates tension in others and