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10.30.2020
Neglect Nothing
Grip strength is determined by the interaction of all the fingers working collectively. The muscle contraction of one finger generates tension in others and
10.28.2020
You Are What You Eat
When we weight train we understand that gains are made through the effort we put in.  Effort requires terms like, will and focus.  We
10.27.2020
Upper Trap
To train the upper trap on the Pendulum 5-Way Neck, hold the handle in the front of the seat pad or grasp underneath the
10.26.2020
Training the Back of the Head 
The suboccipital muscles are located at the back, base of the skull. The group consists of four muscles: the obliquus capitis superior, rectus capitis
10.23.2020
Sharks Are Mobile
Ruben Mendoza is a former NFL offensive guard who is now the Head Strength and Conditioning Coach of Wayne State University. Ruben has coached
10.22.2020
Hip Strength
The rectus femoris is a powerful hip flexor, largely dependent on the position of the knee and is strongest when the knee is flexed,
10.21.2020
Lamphere High School
10.20.2020
Scapula Kinematics
Pendulum 3-Way Row An important movement in a workout program to assist in avoiding undue stress on the rotator cuff during activity is training
10.19.2020
The Drive Sled 500
As in motorsports there are allotted time sanctions or what is called a stop-and-go penalty for in-race infractions. The infraction in this race is