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9.17.2020
Trine University
9.17.2020
Penn State University
9.15.2020
The Modified Flexed-arm Hang
When coaching young athletes male or female, getting them to be able to do chins or pull-ups is often problematic.  Many coaches teach the
9.14.2020
Roncalli High School
9.14.2020
Benton Central High School
9.13.2020
Traverse City Central
Traverse City Central High School is ranked among the best High Schools in the Nation by the Washington Post and U.S. News and World
9.10.2020
Reverse Is Moving Forward
An important tool that should be a part of every training facility is the Pendulum Reverse Glute/Ham.  In sport, lower extremity injuries are commonplace:
9.9.2020
Biomechanical And Physiological Factors
Coaching technique is about the interaction of different biomechanical and physiological factors coming into play during a movement.  Decisions of how to improve a
9.8.2020
Bench Press 3×5
The following is the first week of a 3 day per week bench press program. The rules to follow and how to proceed from