Blog - Page 38 of 179 - Rogers Athletic

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Shoulder Grip

Many performance coaches practice what has become known as prehab, a routine of specific exercises at the beginning of their weight lifting program. This

9.2.2020

Deep Cervical Extensors

At the deepest layer of the necks cervical extensors is the cervical multifidus and the semispinalis cervicis. These muscles provide neck support and prevent

9.1.2020

A Few Benefits Of Lifting Weights

1. Muscle strength and vo2 max are predictors of life span. 2. Inactive adults experience 3%-8% muscle loss per decade, active resistance

8.31.2020

Extension, Flexion, Protrusion, Retraction

Flexion and extension are integral parts of any head and neck training program. This requires that we take into account how the cervical spine

8.27.2020

Barbell Back Squat And Belt Squat

Immensely popular, the barbell back squat is a staple of the majority of athletic programs. Most training regimens provide alternative and supplemental movements such

8.26.2020

When Damage Is Good

Initially when aggressively exercising on an unaccustomed exercise device expect pronounced muscle damage. Not a bad thing, as growth mechanisms are stimulated and protein

8.25.2020

Neck Muscle Redundancy

The neck musculoskeletal system is characterized by complex anatomy and apparent muscle redundancy. Being redundant in the cervical muscular system means there is more

8.24.2020

Roll In Roll Out

The Pendulum Rack System allows you to roll the Pit Shark into the rack for weighted chins, weighted dips and belt squatting. The handles

8.20.2020

Finish Strong

The Pendulum Rope Pull can be placed at any height and any angle. The difficulty can be quickly adjusted by you or your coach.