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Categories
10.14.2020
The Repetition
The rep causes tension or muscular strain  The rep changes your chemistry The rep makes you grow The rep is what weight training is
10.12.2020
Decline On The Vertical Chest Press 
The Pendulum Vertical Chest Press was designed to emulate the barbell bench press. If an athlete trains solely on the vertical chest without question
10.9.2020
Retreat
Healthy nutrition and physical activity are keys to improving body composition, the musculoskeletal system, physical fitness, cognitive function,  prevention of cardiovascular disease, diabetes mellitus
10.7.2020
Technique And Strong Hands 
When you love weight lifting and become extremely strong it is always fun to display your strength to others or compete in strength events.
10.7.2020
Yale University
10.7.2020
Stony Brook University
10.7.2020
Rider High School
10.7.2020
Germantown High School
10.7.2020
Butler University