Blog - Page 39 of 179 - Rogers Athletic

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Get S.E.T.

If in excellent shape: Start with weighted dips with a goal of 12 reps. Once completed with maximum effort, take the weighted belt off

8.18.2020

Adjustable Chin/Dip

The types of chin bars on power racks and bridges between power racks are limitless. Their height from the ground brings challenges for many

8.17.2020

Neutral, Internal, External

The hamstring is a biarticular muscle that crosses two joints. It is composed of three muscles: the semimembranosus, semitendinosus and biceps femoris. The Pendulum

8.13.2020

Wrist Posture

How we hold an object has everything to do with the force our fingers can produce. Posture of the wrist can change up to

8.11.2020

Rack Bridging

Several years ago Oakland University upgraded their weight room with the Pendulum Rack System. This year they added bridging between the racks to enhance

8.11.2020

Pick With PIC

For a different team, change of season or selecting a particular workout routine the PIC Bridge System allows the user to quickly change the

8.10.2020

Form That Can’t Be Taught

In discussing deep squatting compared to half and quarter squats the literature advises technique be acquired with expert supervision for it to be an

8.7.2020

Speed Endurance

In 100 meter sprinting start acceleration is about 64% of the final result and maintaining peak speed about 18%. The actual start is about

8.5.2020

Protect And Improve

About 4% of the world’s population is actively involved in playing soccer, roughly 265 million people. In the United States 30% of households have

get strong

Categories

8.19.2020

Get S.E.T.

8.18.2020

Adjustable Chin/Dip

8.17.2020

Neutral, Internal, External

8.13.2020

Wrist Posture

8.11.2020

Rack Bridging

8.11.2020

Pick With PIC

8.10.2020

Form That Can’t Be Taught

8.7.2020

Speed Endurance

8.5.2020

Protect And Improve