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10.20.2023
Getting A Grasp on Grip
Grasping an object for v arious tasks requires different coordination and different strength requirements. We utilize combinations of fingers and the wrists to augment
10.12.2023
Flying Around 
Training the neck and shoulders is not only an essential part of strength development in athletics but is extremely important for the health and
10.6.2023
Unconventional Treatment
One of the most common disorders of the shoulder and a cause of shoulder pain is subacromial impingement syndrome. The cause can be narrowing
9.29.2023
Get More
A great way to augment exercise is to use Manual Resistance immediately after exiting a training device. This approach to strengthening can further target
9.21.2023
Rules Matter
The Journal of Sports Science and Medicine published the study, Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally
9.14.2023
Top Load
The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low
9.13.2023
Bloom Township High School
9.7.2023
Go Navy
Pendulum outside the Naval Academy’s new weight room installation. Getting Strong at the Naval Academy
8.25.2023
Gainsville High School