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The Cornerstone Of Hand Function

The Interosseous muscles are often forgotten in strength training. Yet, research tells us they are the cornerstone of hand function and are the key

8.2.2020

Five Week Friday

Set #1 Hip Press – 16-20 Reps When you are able to complete the 20th rep add weight the next workout. Rest – 3

7.30.2020

Modularity

The Pendulum Power Stack System is modular. Modularity allows for customization rather than needing to reconstruct an entire piece of equipment. This motility reduces

7.30.2020

Oak Hills High School

7.29.2020

The Rope

Historically, the rope was one of the greatest inventions of its time. There is actual evidence of a three-ply cord from a Neanderthal site

7.28.2020

Pulling vs Pushing

In general women have struggled with pull-ups and chin-ups. Examining the literature it has been found the typical healthy active woman’s pushing muscular is

7.28.2020

Northside High School

7.27.2020

Lats

One of the largest muscles in the body in surface area is the latissimus dorsi, in the exercise world they are simply called ‘lats’.

7.23.2020

The Nehring Squat

Sixteen miles from Lower Manhattan in the Village of South Orange, New Jersey lies Seton Hall University. The Seton Hall pirates participate in the

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Categories

8.4.2020

The Cornerstone Of Hand Function

8.2.2020

Five Week Friday

7.30.2020

Modularity

7.30.2020

Oak Hills High School

7.29.2020

The Rope

7.28.2020

Pulling vs Pushing

7.28.2020

Northside High School

7.27.2020

Lats

7.23.2020

The Nehring Squat