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9.18.2020
When You Are In Akron
Forever Fitness 24 located in Akron, Ohio is a 24 hour fitness, training and tanning facility.  The Forever Fitness mission is to “provide exceptional
9.17.2020
An Ounce Of Prevention
Bouts of neck pain are prevalent throughout society: pillows, anti-inflammatory drugs, muscle relaxants, soft collars, ice and heat, stretching, yoga, posture, physical therapy, chiropractors
9.17.2020
Trine University
9.17.2020
Penn State University
9.15.2020
The Modified Flexed-arm Hang
When coaching young athletes male or female, getting them to be able to do chins or pull-ups is often problematic.  Many coaches teach the
9.14.2020
Benton Central High School
9.14.2020
Roncalli High School
9.13.2020
Traverse City Central
Traverse City Central High School is ranked among the best High Schools in the Nation by the Washington Post and U.S. News and World
9.10.2020
Reverse Is Moving Forward
An important tool that should be a part of every training facility is the Pendulum Reverse Glute/Ham.  In sport, lower extremity injuries are commonplace: