Blog - Page 41 of 179 - Rogers Athletic

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Hard Work

Periodically prolonging the muscle time under tension to obtain complete muscle fibre recruitment is a strategy used by coaches in strength training. Complete muscle

7.21.2020

Overload Effort

Athletes often love their sport because of the effort it takes to play it. Effort adds value to our goals. People even derive value

7.19.2020

Welcome To The Wildcat Nation

Rabun County High School located in Tiger, Georgia installs the Pendulum Rack System. Getting Strong in Tiger

7.17.2020

Get Strong

Frontiers in Physiology published, “Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease.” After a systematic review the researchers concluded “Rather than

7.16.2020

Thinks Too Much

Making split-second decisions in athletics is a game changer. The reaction time is crucial. The reaction time may be defined simply as the time

7.15.2020

The Mobile Standing Leg Curl

The Pendulum Standing Leg Curl is adjustable, it’s on wheels and is easy to move with little effort. It can be connected in seconds

7.14.2020

A Change of Direction Tip

The legendary Vince Lombardi said, “Football is a game of inches and inches make the champion.” Every inch counts in a football game whether

7.13.2020

Pulldown Chin-up Or Chin-up Pulldown

The Pendulum Lat Combo Pull allows an athlete to train with a weight that is less or greater than their own bodyweight, so that