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Modular Training

The Pendulum MX- 4 Modular Training System is a remarkable training tool that can be adjusted for athletes with many types of training limitations.

7.7.2020

The Running Form Quiz

Power, sprint-specific endurance and motor coordination are key determinants in sprint performance. The coordinated action of the bodies limbs greatly affects the generation of

7.6.2020

Combine The Spoken And Written

Young athletes tend to have trouble running over agility bags. Part of their problem is not agility or learning new skills but an

7.1.2020

Range Of Motion Considerations

Electromyographic studies show muscle activation varies with joint angle. Example – In closing the elbow joint there is high electromyographic amplitude of the long

6.30.2020

Locating The Deep Cervical Extensors

It is important to understand the complexity of the physiological system and how muscle groups function under stress and load. Knowing how to target

6.29.2020

The Overhead Press – The Gold Standard

For decades the overhead press had been the gold standard of strength for an individual. Taking a barbell bringing it to the chest and

6.25.2020

Limit The Learning Of Technique

Muscle activity patterns vary significantly according to squat posture. Technique is continually refined by the exerciser to achieve the desired results. The adjustment of

6.24.2020

The Trap Bar

The differences between individual lifting forms occur mainly in the mid- thoracic and the lower thoracic/upper lumbar regions of the spine. Movement execution and

6.23.2020

4 Directional Dumbbells

Take a weight you can do 10 reps with pausing at the top of each movement. Do not let your arms go any higher