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High Bar Back Squat Placement

The high bar back squat is noted for knee flexion, lesser hip flexion, an upright torso and a deeper squat than other variations. Bar

6.18.2020

Unilateral Resistance Exercise

Coaches and athletes use different resistance exercise regimes to affect their muscle mass and strength. Unilateral resistance exercises are often chosen to specifically target

6.17.2020

Three Dimensional Squat Closer

Coach Mike Wolf spent 15 years as Head Strength and Conditioning Coach for the Philadelphia Eagles and was voted Strength and Conditioning Coach of

6.16.2020

Exercising Deep Cervical Flexors

There is more musculature available for movement of the head and neck than degrees of freedom. This means the number of muscles that generate

6.15.2020

Circular Wrist Rollers

In 1841, Sir Joseph Whitworth, an english mechanical engineer and inventor published, A Paper on a Uniform System of Screw Threads. He presented the

6.11.2020

Rules Not To Be Broken

Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football

6.10.2020

Get Hip

Hip muscular strength and endurance affects muscular firing patterns and how we move. Lack of hip strength has been associated with noncontact anterior cruciate

6.9.2020

The Sit-up

Historically, the sit-up has always been a part of exercise and researched extensively. In 2015 A scientific article was published, The sit up test

6.8.2020

Shoulder Blade Movement

The seated row is an tremendously effective upper back exercise for the latissimus dorsi, commonly referred to as – the lats, also recruited during