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8.10.2020
Form That Can’t Be Taught
In discussing deep squatting compared to half and quarter squats the literature advises technique be acquired with expert supervision for it to be an
8.7.2020
Speed Endurance
In 100 meter sprinting start acceleration is about 64% of the final result and maintaining peak speed about 18%.  The actual start is about
8.5.2020
Protect And Improve 
About 4% of the world’s population is actively involved in playing soccer, roughly 265 million people.  In the United States 30% of households have
8.4.2020
The Cornerstone Of Hand Function
The Interosseous muscles are often forgotten in strength training.  Yet, research tells us they are the cornerstone of hand function and are the key
8.2.2020
Five Week Friday
Set #1 Hip Press – 16-20 Reps When you are able to complete the 20th rep add weight the next workout. Rest – 3
7.30.2020
Oak Hills High School
7.30.2020
Modularity
The Pendulum Power Stack System is modular. Modularity allows for customization rather than needing to reconstruct an entire piece of equipment. This motility reduces
7.29.2020
The Rope
Historically, the rope was one of the greatest inventions of its time.  There is actual evidence of a three-ply cord from a Neanderthal site
7.28.2020
Pulling vs Pushing
In general women have struggled with pull-ups and chin-ups.  Examining the literature it has been found the typical healthy active woman’s pushing muscular is