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The Quadricep – Rectus Femoris

Of the four muscles on the front of the thigh only the rectus femoris muscle crosses the hip. It functions to flex the hip

6.3.2020

Neck Flexion Of The Cervical Spine

The cervical spine is complex and exhibits variable and paradoxical motions. The behaviors of the cervical joints in response to movement under normal conditions

6.2.2020

Gender Strength Training

Women, on average, have less muscle strength than men, yet relative to the cross-sectional area of muscle the strength of men and women is

6.1.2020

The Deep Squat

The squatting technique affects the distribution of forces between the knee and hips. The maximum angles of the hip and knee are almost reached

5.29.2020

Interchangeable Handle System

Varying the type of handle you use on an exercise device has an effect on the musculature you are targeting. Handle orientation, shape and

5.28.2020

Three Dimensional Movement

Movement is vital. Sitting time and physical activity are associated with the risk of mortality which aligns with the evidence that sedentary behavior has

5.27.2020

Shoulder Recovery

Since the conception of organized strength training the bench press has been arguably the most popular exercise. It has been an important part of

5.26.2020

Flexing The Hamstrings

Knee height is an important determinant of joint structure and greater limb length imparts larger moments of force around the knee. The knee to