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Leg Strength And Return-To-Play

In rehabilitation between-limb clinical decision making is commonplace, therefore, a baseline on the leg strength of each limb is important. When returning-to-play after a

5.20.2020

Seated Forearm Stone Curl

Curling cement stones from the Pendulum Grip Cart in a seated position is a tremendous forearm developer. The elbow joint is the link between

5.19.2020

Finger Force Production

Grip strength is affected by many factors, body position, hand placement, arm angle, finger length, finger span and more. Finger forces change involuntarily during

5.18.2020

Chin-Downs

In the journal Sports Medicine the article “Chronic Adaptations to Eccentric Training: A Systematic Review” was recently published. Their systematic search of the literature

5.15.2020

A Neck Training Program

There is no question that training the neck has a positive impact on performance, overall development, safety and return-to-play. Pendulum Neck Flexion Pausing Each

5.14.2020

A Partial Drop For Gains

Set Extension Technology – With Range Limiting Capabilities In the 1940’s Body Culture Magazine published an article about what was described as the multi-poundage

5.13.2020

Progressing By Adding And Subtracting Weight

Set the Pendulum 4 or 5 Way Neck Machine face pad lever arm on the #4 setting. Hold on to the handles with a

5.12.2020

Lateral Pinch Grip Space

In a normal population Grip Strength reaches its maximum somewhere in the 3rd decade of life and tends to decrease around the age of

5.11.2020

QB Trunk Training And Motor Training

Coach Mike Wolf spent 15 years as Head Strength and Conditioning Coach for the Philadelphia Eagles and was voted Strength and Conditioning Coach of