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Thinks Too Much
Making split-second decisions in athletics is a game changer.  The reaction time is crucial.  The reaction time may be defined simply as the time
The Mobile Standing Leg Curl
The Pendulum Standing Leg Curl is adjustable, it’s on wheels and is easy to move with little effort.  It can be connected in seconds
A Change of Direction Tip
The legendary Vince Lombardi said, “Football is a game of inches and inches make the champion.” Every inch counts in a football game whether
Pulldown Chin-up Or Chin-up Pulldown
The Pendulum Lat Combo Pull allows an athlete to train with a weight that is less or greater than their own bodyweight, so that
Oakridge High School
Modular Training
The Pendulum MX- 4 Modular Training System is a remarkable training tool that can be adjusted for athletes with many types of training limitations.
The Running Form Quiz
Power, sprint-specific endurance and motor coordination are key determinants in sprint performance.  The coordinated action of the bodies limbs greatly affects the generation of
Combine The Spoken And Written 
Young athletes tend to have trouble running over agility bags.   Part of their problem is not agility or learning new skills but an
Range Of Motion Considerations
Electromyographic studies show muscle activation varies with joint angle.  Example – In closing the elbow joint there is high electromyographic amplitude of the long