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Cement Your Dreams
There are over 600 student- athletes at Eastern Michigan University across 17 varsity sports. Their athletes are currently training from home with varying situations.
Directions From The Director
Kim Bownes is the Athletic Director at Plymouth State University, located along the Pemigewasset River on the edge of the White Mountains of New
Team Six Trainer
The movable indoor or outdoor, chin and dip trainer adds another dimension to organizing your team’s strength and conditioning program. A great way to
Red Hawks Get Strong
Cass City High School  Red Hawks, located in Cass City, Michigan use Pendulum equipment to Get Strong. Pendulum 3 Way Row Pendulum Lat Combo
Tom Barbeau is currently an assistant Strength and Conditioning Coach  for the Carolina Panthers, he was formerly the assistant Director of Athletic Performance at
Testing Grip
There is a significant positive correlation between hand dimensions and handgrip strength. In studies hand grip is the most reliable clinical method of estimating
Hip Training For Ankles
One of the most common musculoskeletal injuries in athletics is the ankle sprain. Football, soccer and basketball are associated with high incidences with basketball
The 4 Rep Pyramid
Find a weight you can lift four repetitions with, the fourth repetition you must struggle to accomplish.  Divide this best set of 4 reps
Tug Of War
Etymology is the study of words and how they change throughout history.  The word ‘tug’ is said to be garnard from an old English