Blog - Page 46 of 179 - Rogers Athletic

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Cement Your Dreams

There are over 600 student- athletes at Eastern Michigan University across 17 varsity sports. Their athletes are currently training from home with varying situations.

5.7.2020

Directions From The Director

Kim Bownes is the Athletic Director at Plymouth State University, located along the Pemigewasset River on the edge of the White Mountains of New

5.6.2020

Team Six Trainer

The movable indoor or outdoor, chin and dip trainer adds another dimension to organizing your team’s strength and conditioning program. A great way to

5.5.2020

Red Hawks Get Strong

Cass City High School Red Hawks, located in Cass City, Michigan use Pendulum equipment to Get Strong. Pendulum 3 Way Row Pendulum Lat Combo

5.4.2020

Slide

Tom Barbeau is currently an assistant Strength and Conditioning Coach for the Carolina Panthers, he was formerly the assistant Director of Athletic Performance at

5.1.2020

Testing Grip

There is a significant positive correlation between hand dimensions and handgrip strength. In studies hand grip is the most reliable clinical method of estimating

4.30.2020

Hip Training For Ankles

One of the most common musculoskeletal injuries in athletics is the ankle sprain. Football, soccer and basketball are associated with high incidences with basketball

4.29.2020

The 4 Rep Pyramid

Find a weight you can lift four repetitions with, the fourth repetition you must struggle to accomplish. Divide this best set of 4 reps

4.28.2020

Tug Of War

Etymology is the study of words and how they change throughout history. The word ‘tug’ is said to be garnard from an old English