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4 Directional Dumbbells
Take a weight you can do 10 reps with pausing at the top of each movement. Do not let your arms go any higher
High Bar Back Squat Placement
The high bar back squat is noted for knee flexion, lesser hip flexion, an upright torso and a deeper squat than other variations. Bar
Unilateral Resistance Exercise
Coaches and athletes use different resistance exercise regimes to affect their muscle mass and strength.  Unilateral resistance exercises are often chosen to specifically target
Three Dimensional Squat Closer
Coach Mike Wolf spent 15 years as Head Strength and Conditioning Coach for the Philadelphia Eagles and was voted Strength and Conditioning Coach of
Exercising Deep Cervical Flexors
There is more musculature available for movement of the head and neck than degrees of freedom.  This means the number of muscles that generate
Circular Wrist Rollers
In 1841, Sir Joseph Whitworth, an english mechanical engineer and inventor published, A Paper on a Uniform System of Screw Threads.  He presented the
Rules Not To Be Broken
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
Get Hip
Hip muscular strength and endurance affects muscular firing patterns and how we move.  Lack of hip strength has been associated with  noncontact anterior cruciate
The Sit-up 
Historically, the sit-up has always been a part of exercise and researched extensively. In 2015 A scientific article was published, The sit up test