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Stuck – Lumen Christi Prepares To Win

When a young man chooses to play football at Lumen Christi Catholic School located in Jackson, Michigan, he has chosen to compete at the

4.3.2020

Bridging Childhood And Adulthood

The development of the playground was designed for more than entertainment of children. Engaging in gross motor activities significantly improves motor skills and overall

4.2.2020

Stuck- Pool Resources

Doug Scott is the Strength and Conditioning Coach of the Pingry School, a college preparatory country day school in New Jersey. Not only is

4.1.2020

Keeping Stable – When Stuck

Coach Mike Wolf spent 15 years as Head Strength and Conditioning Coach for the Philadelphia Eagles and was voted Strength and Conditioning Coach of

3.31.2020

Myokines

Exercise physiology is a complex science and the biological effect of exercise on muscle metabolism is much greater than initially thought. It has been

3.30.2020

Stuck- Use A Truck

When you do not have access to a strength training facility it pays to be innovative. Needed gym equipment may be located in your

3.28.2020

Stuck- Keep Your Legs Trucking

When you’re stuck without a weight training facility it is important to be creative and utilize what is available. If you use a truck

3.27.2020

The Green Wave

Tulane University is a private research university. It is located in New Orleans Louisiana. In 1896 the Olive and Blue was the main newspaper

3.25.2020

Important Conference Call

Stuck at home, try this….. Get in touch with your teammates (video conferencing) and make a standardized rule for a stationary lunge. Example rule: