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Stuck – Lumen Christi Prepares To Win
When a young man chooses to play football at Lumen Christi Catholic School located in Jackson, Michigan, he has chosen to compete at the
Bridging Childhood And Adulthood
The development of the playground was designed for more than entertainment of children. Engaging in gross motor activities significantly improves motor skills and overall
Stuck- Pool Resources
Doug Scott is the Strength and Conditioning Coach of the Pingry School, a college preparatory country day school in New Jersey.  Not only is
Keeping Stable – When Stuck
Coach Mike Wolf spent 15 years as Head Strength and Conditioning Coach for the Philadelphia Eagles and was voted Strength and Conditioning Coach of
Exercise physiology is a complex science and the biological effect of exercise on muscle metabolism is much greater than initially thought.  It has been
Stuck- Use A Truck
When you do not have access to a strength training facility it pays to be innovative. Needed gym equipment may be located in your
Stuck- Keep Your Legs Trucking
When you’re stuck without a weight training facility it is important to be creative and utilize what is available. If you use a truck
The Green Wave
Tulane University is a private research university. It is located in New Orleans Louisiana. In 1896 the Olive and Blue was the main newspaper
Important Conference Call
Stuck at home, try this….. Get in touch with your teammates (video conferencing) and make a standardized rule for a stationary lunge. Example rule: