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UMass Football

The University of Massachusetts begins rebuilding their Football Performance Center The Pendulum Rack System

3.21.2023

Longer Or Shorter Lengths

Muscle and strength adaptations seem to be vector and angle specific. Muscles show greater long-term growth compared to other anatomical portions of fibers based

3.13.2023

Lifting On A Bench

Whether for recreational use, sports performance, bodybuilding or powerlifting the bench press historically has played an important role in development and measurement. The exercise

3.3.2023

Rest-Pause

Sometimes changing up how you are performing an exercise accelerates growth. Rest-Pause is a method that many incorporate into their normal routine to enhance

3.2.2023

Pendulum Joins Colorado State University

Check out our newest Pendulum Strength install – the new Football Strength Training facility of the Colorado State University Rams. This facility is unique

2.27.2023

One Is More

The largest muscle of the anterior chest is the pectoralis major. When training, its development is most affected by changing the inclination of the

2.17.2023

Notre Dame Strength & Conditioning

Where The Notre Dame Athletics Indoor Complex When Friday, February 24th Saturday, February 25th, 2023 2023 Clinic Speakers Matt Cates Head Strength and Conditioning

2.14.2023

Temporary Or Permanent

Pendulum can quickly make a temporary or permanent weight room wherever you need. Once set up, the racks with bolt on/off wheels are able

2.2.2023

Food For Thought – and Health

Being a young person leaving home after high school, off to college, is a huge transition in many unexpected ways. Planning your own meals,