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4.29.2020
The 4 Rep Pyramid
Find a weight you can lift four repetitions with, the fourth repetition you must struggle to accomplish.  Divide this best set of 4 reps
4.28.2020
Tug Of War
Etymology is the study of words and how they change throughout history.  The word ‘tug’ is said to be garnard from an old English
4.28.2020
Bishop Fenwick High School
4.27.2020
Stuck – Use What Is Available
Coach Mike Wolf spent 15 years as Head Strength and Conditioning Coach for the Philadelphia Eagles and was voted Strength and Conditioning Coach of
4.25.2020
Stuck – Not Couples
  Getting Strong At Home  
4.24.2020
National Institute for Fitness and Sport
The 117,000-square-foot National Institute for Fitness and Sport is located in downtown Indianapolis. NIFS offers full service training, coaching options, fitness assessments, participates in
4.23.2020
Training Tools
Darl Bauer is the Director of Strength & Performance for the University of Houston Cougars. Darl was formerly the Assistant Director of Strength and
4.22.2020
Gear Up For Perfect Practice
Muscles have gears.  A muscles shape changes during a contraction  and it varies with the force of the contraction. Gearing influences muscle force and
4.22.2020
Franciscan Sports Medicine