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Richmond Spiders

This year the U.S. News & World Report ranked The University of Richmond, in the top ten of “Most Innovative” among national liberal arts

1.17.2020

Beliefs Linger

In the early stages of the introduction of the strength and conditioning coach in our colleges and universities, the majority felt strongly that the

1.17.2020

Schoolcraft College

1.10.2020

Sticking Point

The “sticking point” in a weight training movement refers to a position in a range of motion where there is a large increase in

1.9.2020

Salado ISD

1.3.2020

Objects For Resistance Training

The barbell squat has become a staple of most weight training programs in sport. It is an extremely popular exercise, yet it is not

12.31.2019

Western High School

12.24.2019

A Great Holiday Gift

A great holiday gift is the gift of strength training. Muscular development helps you control body fat, is important for bone health, raises the

12.18.2019

Getting Strong in Flushing

Flushing High School located in Flushing, Michigan has an extensive facility project underway. Part of the schools upgrades include a new Raider Fieldhouse, which

get strong

Categories

1.23.2020

Richmond Spiders

1.17.2020

Beliefs Linger

1.17.2020

Schoolcraft College

1.10.2020

Sticking Point

1.9.2020

Salado ISD

1.3.2020

Objects For Resistance Training

12.31.2019

Western High School

12.24.2019

A Great Holiday Gift

12.18.2019

Getting Strong in Flushing