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4.9.2020
Robotic Hands
Hand strength and the development of its associated musculature is extremely important in sport and life. It cannot be underestimated how necessary it is
4.8.2020
Rocking It At Home
Rock climbing is becoming one of the fastest growing sports in America and around the world. It is scheduled to be a part of
4.7.2020
The National Football Leagues New Orleans Saints upgrade their facility with Pendulum.
The National Football Leagues New Orleans Saints upgrade their facility with Pendulum. Pendulum 5-Way Neck   Pit Shark Belt Squat   Pendulum Reverse Glute/Ham
4.6.2020
Stuck – Lumen Christi Prepares To Win
When a young man chooses to play football at Lumen Christi Catholic School located in Jackson, Michigan, he has chosen to compete at the
4.3.2020
Bridging Childhood And Adulthood
The development of the playground was designed for more than entertainment of children. Engaging in gross motor activities significantly improves motor skills and overall
4.2.2020
Stuck- Pool Resources
Doug Scott is the Strength and Conditioning Coach of the Pingry School, a college preparatory country day school in New Jersey.  Not only is
4.1.2020
Keeping Stable – When Stuck
Coach Mike Wolf spent 15 years as Head Strength and Conditioning Coach for the Philadelphia Eagles and was voted Strength and Conditioning Coach of
3.31.2020
Myokines 
Exercise physiology is a complex science and the biological effect of exercise on muscle metabolism is much greater than initially thought.  It has been
3.30.2020
Stuck- Use A Truck
When you do not have access to a strength training facility it pays to be innovative. Needed gym equipment may be located in your