Blog - Page 6 of 179 - Rogers Athletic

get strong

When Fit

Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football

1.23.2023

Training Acceleration

Studies indicate that each phase of sprint running demands a specific training approach to develop the start, acceleration, transition phase and ultimately maximal speed.

1.18.2023

Short Shuttle

Start with your left hand on the ‘A’ yard line as seen in the example below. You will be straddling the line in other

1.13.2023

The Long Shuttle

Start from the goal line, sprint 5 yards and touch the 5 yard line with your hand. Immediately return to the goal line and

1.6.2023

A Sprint Test

Not only do you want to run fast, but it is extremely important to be able to run fast many times in succession. To

1.3.2023

Healthy Choices

You can get an edge on the competition by making healthy food choices. By better eating, you will: Get Strong

12.28.2022

Top Ten

Training on the Hip Press

12.23.2022

Momentary Muscular Failure

Manual resistance enables a coach to teach athletes a system of training that allows the lifter to do similar movements that are done with

12.20.2022

NHSCA

The National High School Coaches Association State Clinic will be held at Byron Center High School on Saturday, February 4, 2023 from 10AM –