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Get Strong

Frontiers in Physiology published, “Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease.” After a systematic review the researchers concluded “Rather than

7.16.2020

Thinks Too Much

Making split-second decisions in athletics is a game changer. The reaction time is crucial. The reaction time may be defined simply as the time

7.15.2020

The Mobile Standing Leg Curl

The Pendulum Standing Leg Curl is adjustable, it’s on wheels and is easy to move with little effort. It can be connected in seconds

7.14.2020

A Change of Direction Tip

The legendary Vince Lombardi said, “Football is a game of inches and inches make the champion.” Every inch counts in a football game whether

7.13.2020

Pulldown Chin-up Or Chin-up Pulldown

The Pendulum Lat Combo Pull allows an athlete to train with a weight that is less or greater than their own bodyweight, so that

7.9.2020

Oakridge High School

7.8.2020

Modular Training

The Pendulum MX- 4 Modular Training System is a remarkable training tool that can be adjusted for athletes with many types of training limitations.

7.7.2020

The Running Form Quiz

Power, sprint-specific endurance and motor coordination are key determinants in sprint performance. The coordinated action of the bodies limbs greatly affects the generation of

7.6.2020

Combine The Spoken And Written

Young athletes tend to have trouble running over agility bags. Part of their problem is not agility or learning new skills but an