Blog - Page 60 of 179 - Rogers Athletic

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Hillsdale High School

6.6.2019

Biacromial Distance

The lat pull-down is a popular compound exercise that athletes continually change grip width when training the upper back. Changing hand spacing relative to

6.5.2019

University of South Dakota

5.30.2019

A Sudden Shock

Whiplash is relatively common. The injury can occur to a person’s neck following a sudden unrestrained acceleration-deceleration. The force causes the head and neck

5.23.2019

Train Specific Regions Of The Entire Function

The architecture, anatomy and biomechanics of the hamstrings is varying and complex. Tendon lengths, pennation of the fibers, attachments all effect power, strain and

5.16.2019

Reducing Concussion Risk with a Strong Neck

In a recent study in the Journal of Biomechanical Engineering, they write: “It has generally been accepted that neck strengthening exercises are effective as

5.13.2019

Kansas Weslyan University

5.9.2019

Neck Flexion And The Shoulders

We elevate our shoulders and lower our chin to protect our head and cervical spine from being thrust backwards prior to a conceived stressor.

5.1.2019

Full Neck Flexion

When training only retraction takes Occiput-C1 and C1-C2 to their full end-range of flexion. The Pendulum 4 and 5-Way Neck strength curve was designed