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8.13.2019
A Simpler Bench Press
The bench press has three stability points for support, the supine body, and each foot on either side of the bench. By varying posture
8.13.2019
University of Central Florida
8.9.2019
Purdue University Fort Wayne
8.6.2019
Getting Smaller
Most football players need substantial physical changes to continue to improve their athletic performance on the field during their careers.  Once their playing days
8.2.2019
GET STRONG
GET STRONG
7.29.2019
Prone To Change The Activity
The hamstring is comprised of three distinct muscles the semimembranosus, semitendinosus and biceps femoris. The semimembranosus is on the medial side of the leg
7.29.2019
Belleville East High School
7.23.2019
Go Navy
United States Naval Academy – Annapolis, Maryland Located along the confluence of the Severn River and the Chesapeake Bay We are all fortunate to
7.15.2019
Skill Perfection
Coaching athletic skill is more complex than we imagine. The immeasurable number of motions and countless ways we can apply force from the activity