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Much More Than A 3-Way Row

The deltoid, teres minor, teres major, infraspinatus, supraspinatus, subscapularis act on the shoulder joint. The trapezius and latissimus connect the upper limbs to the

3.22.2019

JW Mitchell High School

3.21.2019

Sault Area High School

3.20.2019

Getting Stronger At Bowling Green

Bowling Green State University begins to upgrade their facility with the addition of more Pendulum Strength training Machines. Pendulum 4 Way Head and Neck

3.20.2019

Marquette University

3.13.2019

Benching A Vertical Progression

Historically various forms of bench pressing originated sometime in the 1920’s or 30’s. Athletes would lay on boxes, wooden benches or used a movement

3.6.2019

The Importance of Training the Head, Neck and Jaw

Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football

3.5.2019

University of Chattanooga

3.1.2019

Villanova University

get strong

Categories

3.26.2019

Much More Than A 3-Way Row

3.22.2019

JW Mitchell High School

3.21.2019

Sault Area High School

3.20.2019

Getting Stronger At Bowling Green

3.20.2019

Marquette University

3.13.2019

Benching A Vertical Progression

3.6.2019

The Importance of Training the Head, Neck and Jaw

3.5.2019

University of Chattanooga

3.1.2019

Villanova University