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7.11.2019
Cadillac High School
7.10.2019
Northern Illinois University
7.5.2019
When You Are On A Roll
Foam rolling is used in sport and rehabilitation to affect range of motion, performance and recovery. Understanding the science of the physiological effects of
6.27.2019
Incline To Make Changes
When strength training we use utility benches to change the angle of our trunks inclination. Raising the bench from flat back to incline changes
6.20.2019
Evaluating Effort
Every coach should teach and every athlete should learn the rules of manual resistance. With manual training a coach is able to have hands
6.20.2019
Firelands High School
6.13.2019
Sport Climbing Is Here
Many colleges have climbing gyms on campus. Over 150 colleges have competitive climbing teams. Recently Brevard College in North Carolina has made rock climbing
6.11.2019
Lorain High School
6.10.2019
Pomona College