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5.5.2020
Red Hawks Get Strong
Cass City High School  Red Hawks, located in Cass City, Michigan use Pendulum equipment to Get Strong. Pendulum 3 Way Row Pendulum Lat Combo
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5.4.2020
Slide
Tom Barbeau is currently an assistant Strength and Conditioning Coach  for the Carolina Panthers, he was formerly the assistant Director of Athletic Performance at
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5.1.2020
Testing Grip
There is a significant positive correlation between hand dimensions and handgrip strength. In studies hand grip is the most reliable clinical method of estimating
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4.30.2020
Hip Training For Ankles
One of the most common musculoskeletal injuries in athletics is the ankle sprain. Football, soccer and basketball are associated with high incidences with basketball
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4.29.2020
The 4 Rep Pyramid
Find a weight you can lift four repetitions with, the fourth repetition you must struggle to accomplish.  Divide this best set of 4 reps
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4.28.2020
Bishop Fenwick High School
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4.28.2020
Tug Of War
Etymology is the study of words and how they change throughout history.  The word ‘tug’ is said to be garnard from an old English
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4.27.2020
Stuck – Use What Is Available
Coach Mike Wolf spent 15 years as Head Strength and Conditioning Coach for the Philadelphia Eagles and was voted Strength and Conditioning Coach of
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4.25.2020
Stuck – Not Couples
  Getting Strong At Home  
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