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10.22.2019
Pit Stop
An athlete can accomplish a lot in a morning of training on the multi-purpose Pit Shark.     Overall a ‘Good Morning’ of training
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10.18.2019
Anderson University
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10.18.2019
Casteel High School
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10.18.2019
St. Elizabeth Sports Medicine
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10.15.2019
5,000 Miles To Get Strong
Nicolae Vlad is a retired heavyweight weightlifter from Romania. He competed in four Olympics winning a gold, a silver and a bronze medal. Vlad
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10.8.2019
A Good Reason To Stop When Training
Our neck muscular system is complex and redundant. There are more neck muscles than degrees of freedom, that is more muscle than all the
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10.2.2019
Emory University
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10.1.2019
Squat Without Coaching
The squat is rudimentary in athletics – partial squat, half squat, parallel squat, full squat, deep squat, front squat, overhead squat, foot width, bar
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9.26.2019
Marion High School
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