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The Vastus Medialis Oblique And Vastus Lateralis

To get the most out of the vastus medialis oblique (VMO) and vastus lateralis (VL) incorporate a isometric hip adduction in the last 45

8.1.2018

When You ‘Knee’ To Do Push-ups

Doing a push-up with your body straight and knees off the floor is harder than with them on the ground as it requires less trunk

7.26.2018

Get A Grip On Strength When Asleep

The National Sleep Foundation has specific sleep recommendations for each age group ranging from infants to the aged population. The recommended ranges for appropriate

7.16.2018

A Visit To Tyler Hobson Places Your Name In Steel

Tyler Hobson grew up in Anchorage, Alaska. His experiences, education and his participation in competitive powerlifting led him to become the inventor of Pendulum

7.14.2018

Freeland High School

7.14.2018

Howell High School

7.14.2018

Gaylord High School

7.9.2018

Athleticism And The Neck

The respiratory system’s process of inspiration and expiration involves much more than the diaphragm and the internal and external intercostal muscles. The scalene muscles

7.5.2018

An Undeveloped Neck Changes The Force

Conventional wisdom suggests that strength training increases body mass index (BMI) in a positive way, but does it? BMI is a simplistic measure of

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Categories

8.6.2018

The Vastus Medialis Oblique And Vastus Lateralis

8.1.2018

When You ‘Knee’ To Do Push-ups

7.26.2018

Get A Grip On Strength When Asleep

7.16.2018

A Visit To Tyler Hobson Places Your Name In Steel

7.14.2018

Freeland High School

7.14.2018

Howell High School

7.14.2018

Gaylord High School

7.9.2018

Athleticism And The Neck

7.5.2018

An Undeveloped Neck Changes The Force