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The Vastus Medialis Oblique And Vastus Lateralis
To get the most out of the vastus medialis oblique (VMO) and vastus lateralis (VL) incorporate a isometric hip adduction in the last 45
When You ‘Knee’ To Do Push-ups
Doing a push-up with your body straight and knees off the floor is harder than with them on the ground as it requires less trunk
Get A Grip On Strength When Asleep
The National Sleep Foundation has specific sleep recommendations for each age group ranging from infants to the aged population. The recommended ranges for appropriate
A Visit To Tyler Hobson Places Your Name In Steel
Tyler Hobson grew up in Anchorage, Alaska.  His experiences, education and his participation in competitive powerlifting led him to become the inventor of Pendulum
Freeland High School
Howell High School
Gaylord High School
Athleticism And The Neck
The respiratory system’s process of inspiration and expiration involves much more than the diaphragm and the internal and external intercostal muscles. The scalene muscles
An Undeveloped Neck Changes The Force
Conventional wisdom suggests that strength training increases body mass index (BMI) in a positive way, but does it? BMI is a simplistic measure of