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8.14.2018
Athletes Should Review – Rules Of Manual Resistance
Important Manual Resistance Considerations Manual Resistance Rules 1). Each athlete must know and understand the rules. 2). The Lifter begins each exercise with the goal of
8.10.2018
Muscle
In February of 2014 the Journal of Investigative Dermatology , published the article ‘The skin not the largest organ.’ a good read. The Journal of
8.9.2018
University at Buffalo
8.6.2018
The Vastus Medialis Oblique And Vastus Lateralis
To get the most out of the vastus medialis oblique (VMO) and vastus lateralis (VL) incorporate a isometric hip adduction in the last 45
8.1.2018
When You ‘Knee’ To Do Push-ups
Doing a push-up with your body straight and knees off the floor is harder than with them on the ground as it requires less trunk
7.26.2018
Get A Grip On Strength When Asleep
The National Sleep Foundation has specific sleep recommendations for each age group ranging from infants to the aged population. The recommended ranges for appropriate
7.16.2018
A Visit To Tyler Hobson Places Your Name In Steel
Tyler Hobson grew up in Anchorage, Alaska.  His experiences, education and his participation in competitive powerlifting led him to become the inventor of Pendulum
7.14.2018
Freeland High School
7.14.2018
Howell High School