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Yard Work
There is always room for Pendulum equipment. Adding it outside of your home can make yard work more enjoyable and physically more rewarding. First
Nutrient Intake and Timing
Trying to maximize the effect of strength training is as important as the effort given. Volume, progressions used, length of time between bouts, sleep,
Hip Press Seat Height
Mike Gittleson was the Director of Strength & Conditioning at   the University of Michigan for 30 years and was a part of 15
Seat Height Affect
The Pendulum Chest Press is a tremendous upper body developer. Training on this device is similar to free weight bench pressing and athletes who
Closed And Open Chain
Open kinetic chain exercises of the lower limb are movements, where the distal segment is unloaded and free to move. The opposite is true
Weatherford High School
2-for-2 Method
Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform
St. Thomas Aquinas Weight Room Installation
Rockford High School, MI
Rockford High School – Rockford, MI Rockford’s new Rogers Speed Sleds and Drive Sleds lined up and ready. Follow these links for more information