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Myokines And Muscle

A Pendulum Strength Training Facility It is known that physical activity decreases the risk of disease. Exercise is often recommended as a medicine for

11.4.2022

The Entire System

Pulling exercises are as important as pushing exercises when strength training. The upper body is as important as the lower in overall development. If

11.1.2022

The Head And Neck Cam

The Pendulum Neck Cam There are more neck muscles than degrees of freedom, that is, there are more muscles available than the possible ways

10.28.2022

Hip

The word hip is defined as, “the structure of the vertebrate skeleton supporting the lower limbs in humans and the hind limbs or corresponding

10.26.2022

Getting A Grasp On Training

For some sports the importance of grip training is easy to understand. Yet, hand-grip is not something that should be thought of as a

10.21.2022

A Strong Neck

Having a strong neck, stiff tissue with a compliant tendon lowers concussion risk, when we have contact and stretch the muscle it will lengthen

10.18.2022

A Limiting Factor

In a clinical setting, grip strength can be used as a tool to have a rapid indication of someone’s general health and/or overall muscular

10.14.2022

Making Gains In Gainesville

Josh Niblett, a former University of Alabama football player, was the Head Coach of the Alabama Hoover High School football program. There, he led

10.11.2022

Improve Your Health

Many of the proteins produced in our bodies are produced by skeletal muscle. We often only associate skeletal muscle with the locomotion of our