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Maximize Range Of Motion – Neck Extension

The trapezius muscle is complex and is involved in many functions, posturally it is a counterbalance against the forward flexion of the head, due to

2.15.2018

Strength, Conditioning And Fitness Club

Lock Haven University is located on 200 acres in central Pennsylvania along the Susquehanna river. They are noted for teacher preparation and are strong in

2.13.2018

March To Minnesota

THE SCIENCE AND APPLICATION OF STRENGTH TRAINING FOR HEALTH & HUMAN PERFORMANCE March 9 & 10th, 2018 DAY ONE Times and events for

2.7.2018

Helmet Load

Advanced combat helmets, night vision goggles, forward head posture from carrying heavy loads, G forces when flying, all effect neck muscle strain and over

1.31.2018

Notre Dame Athletics

Notre Dame upgrades their Strength Training Facility Pendulum 5 Way Head and Neck Machines Pendulum Combo Lat Pulldowns Pendulum Hip Presses and Pendulum

1.24.2018

Indiana Basketball

Indiana Hoosiers basketball program adds the Pendulum Hip Press and the Pendulum Shoulder/Incline to it’s strength training program. .

1.22.2018

MVP | DRIVE Video Drill Series

Rogers is excited to announce a new 16-part video drill series featuring the MVP | DRIVE. Check out these videos for great ideas and

1.17.2018

How Much Can You Press?

For the first three quarters of the 20th century if you wanted to inquire about a young man’s strength the question was – “How

1.10.2018

Technology Age And Coaching

The semispinalis capitis is a posterior neck muscle with a long moment arm that functions as a main head and neck extensor. Acting unilaterally the