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How Much Can You Press?
For the first three quarters of the 20th century if you wanted to inquire about a young man’s strength the question was – “How
Technology Age And Coaching
The semispinalis capitis is a posterior neck muscle with a long moment arm that functions as a main head and neck extensor. Acting unilaterally the
Exercising The Neck
Having neck exercises as part of any workout routine is an important component of a fitness program. Push-ups, sit-ups, chin-ups, squats, lunges, planks are
Las Vegas High School
Foam Rolling?
In the past year two articles were published in the International Journal of Sports Physical Therapy about foam rolling and performance. Foam rolling is
University of Wisconsin River Falls
The Drive Sled
The Rogers Drive Sled will Get you Strong.
Sledding This Winter
The best sledding you can do this season is using the Rogers Drive Sled. A great way to enjoy the winter months and Get
The Rules Of Manual Resistance
Important Manual Resistance Considerations: The Rules of Manual Resistance 1). If you use Manual Resistance make sure you and your spotter know and understand