Blog - Page 9 of 179 - Rogers Athletic

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Be Progressive To Get Strong

When the thumb and the four fingers grasp aggressively against a contact surface it is known as hand strength or grip strength. Training to

10.4.2022

The Result Is Not Small

When you are trying to manipulate a gripping device and the local slip zone exceeds about three-quarters of the contact area, the task of

9.30.2022

Ulna Digits

Standing with the palms forward the ulna is located on the little finger side of the forearm and the radius on the thumb side.

9.26.2022

No Stone Unturned

In 480 BC, Xerxes the Great, an ancient Persian King was making war on the Greeks and was vanquished at Salamis. Defeated, he eventually

9.21.2022

The Number One Exercise

Pendulum 5-Way Head and Neck Machines Preventive Sports Medicine is the first order of any strength and conditioning program. Training to participate in sports

9.16.2022

New Facility New Excitement

In The following video the Plymouth State University Volleyball team is being introduced to the new Human Performance Center. The facility was off limits

9.13.2022

Plymouth State University Gets Strong

Plymouth State University is located in the center of New Hampshire at the foothills of the White Mountains. The University has currently upgraded their

9.9.2022

Take A Stand

The hamstring is a biarticular muscle complex consisting of 4 muscles – the biceps femoris long head, which is closest to the outside of

9.6.2022

Power Squat Pro XT

Erik McKay is the owner of NO BULL! STRENGTH & PERFORMANCE, located on Bull Run Road in Fowlerville, Michigan. He has developed a facility