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Neck Pain And Your Athletes

Athletes often have neck pain, yet we do not always understand the effect it has on performance. BioMed Central Musculoskeletal Disorders Journal, “Evidence for

9.10.2016

Tools

Sport requires year-round training for excellence. Practicing and playing with limited time off heightens the risk of injury. Programs with numerous tools for training

9.3.2016

Smarter Training In Baltimore

Rick Court has been the head strength coach at Bowling Green, Toledo, San Diego State, Associate Director of Strength and Conditioning at Ohio State University, head

9.2.2016

Anchor 2X now at Kent State

Check out phase 1 at Kent State University! Featuring the Anchor 2X with a total of 10 taping stations!

8.26.2016

Alma College Weight Room

NFL Hall of Famer George Allen, Denny Stolz, College football Hall of Famer Bob Devaney are just a few of the greats that played

8.20.2016

Using The 3 Way Row

The Pendulum 3 Way Row and it’s 3 distinct hand grips was specifically designed to target the ‘lats, posterior shoulder and adduction and downward

8.14.2016

Building A Weight Room

When the University of Indiana built their weight room they made sure they not only addressed the lower body but installed the appropriate amount of

8.7.2016

Attenuating Impact

In the Journal of Pediatric Exercise Science, “The relationship between impact force, neck strength and neurocognitive performance in soccer heading in adolescent females.”, the

7.31.2016

Using The Pendulum Reverse Glute/Ham

The Pendulum Reverse Glute/Ham is an exceptional strength training device that targets the oft-neglected proximal end of the hamstring muscle, as well as, the