5-Way Neck


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The Pendulum 5-Way Neck is unique in that it not only targets the neck in four distinct directions, but also can be used to specifically exercise the supporting musculature of the head.

Integrated into the same machine is a trap station. The trap station allows you to train the large diamond shape trapezius muscle either unilaterally or bilaterally. A unique cam and lever system reduces the shrug weight so that you can train from station to station without excessive weight changes.

Training the head and neck muscles from multiple positions is an important component to any serious strength training program. The integrated S.E.T. (Set Extension Technology) cam provides 18 different settings for athletes, 4 of which specifically target the muscles that nod and tilt the head.


  • The ergonomically shaped face pad is constructed of multi-level foam covered with a soft anti-microbial material.
  • Seat height adjusts for various size athletes and for types of exercises.
  • Rotating Cam (with S.E.T.) matches strength curve technology to the athletes strength and allows adjustment in range of motion.
  • Features independently moving shrug handles with convenient multi-position drop-down handles.


How Pendulum Strength Machines Are Built

Manufactured in the USA

Set Extension Technology (S.E.T.)

Precision Strength Curve

Engineered strength curves for maximum results.

Accomodates Different Heights


Train with confidence surrounded by safety features including lockouts, range limiters, non-skid foot pads, and dead stops.

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