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4.12.2024
Belt Squat Attachment
Expanding your workout capabilities by adding attachments to racks in many facilities is key to athletic development. If you want to add belt squats,
3.28.2022
A Rack Attachment
Pendulum Rotary Core Developer The shoulder’s deltoid is considered a primary motor muscle for many upper body strength movements. Anatomically it is subdivided into
10.14.2021
One Arm High Pull
Pendulum Rotational Core Developer
9.27.2021
Squat Press
Squat Press Pendulum Rotational Core  Developer
8.5.2021
Monster Arms
The quickly adjustable work arms that can easily be attached to the Pendulum Rack System, allows for bilateral and unilateral movements, standing and/or seated.
7.29.2021
A Few Ways To Rope Pull
Add The Pendulum Rope Pull To Your Rack System Time the speed of pulling the rope from one end to the other. Timed team
7.20.2021
When It Is Time To Jam
Adjustable, removable arms that allow for standard rack training, as well as unilateral and bilateral movements. Movements can be done standing or seated. The
4.19.2021
Add The ‘PIC’ System
Add to the dynamics of training by incorporating the Pendulum PIC Bridge System into your program. PIC bridging can not only be placed between
4.16.2021
The Rope Pull For Time
It is common to have strength and conditioning tests in athletic programs; maximum strength, repetition strength, velocity strength tests, sprint tests, agility tests, endurance