Conditioning - Rogers Athletic

get strong

Nutrient Intake and Timing

Trying to maximize the effect of strength training is as important as the effort given. Volume, progressions used, length of time between bouts, sleep,

3.3.2023

Rest-Pause

Sometimes changing up how you are performing an exercise accelerates growth. Rest-Pause is a method that many incorporate into their normal routine to enhance

2.2.2023

Food For Thought – and Health

Being a young person leaving home after high school, off to college, is a huge transition in many unexpected ways. Planning your own meals,

1.27.2023

When Fit

Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football

1.23.2023

Training Acceleration

Studies indicate that each phase of sprint running demands a specific training approach to develop the start, acceleration, transition phase and ultimately maximal speed.

1.18.2023

Short Shuttle

Start with your left hand on the ‘A’ yard line as seen in the example below. You will be straddling the line in other

1.13.2023

The Long Shuttle

Start from the goal line, sprint 5 yards and touch the 5 yard line with your hand. Immediately return to the goal line and

1.6.2023

A Sprint Test

Not only do you want to run fast, but it is extremely important to be able to run fast many times in succession. To

1.3.2023

Healthy Choices

You can get an edge on the competition by making healthy food choices. By better eating, you will: Get Strong