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Early Start
Yard Work
If you like to do yard work make sure you have a Pendulum Vertical Chest Press, it makes it more fun, enjoyable and rewarding.
Freedom To Excel
The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of
Psychomotor Skills
Psychomotor skills represent activities that are primarily movement-oriented.The complex psychomotor skill of running is much like the skills of bike riding, typing on a
Training The Entire Corps
Getting the Abs Strong A strong core is a key factor in stabilizing the spine and trunk and plays an important role in delivering
Speed Enhancement
Speed of movement is determined and affected by numerous things such as genetics, fiber type, skill level, form, practice, training status, conditioning, knowledge of
The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable
Molecular Training
In 1919 Lange wrote a scientific treatise entitled ‘About functional adaptation’…Uber Funktionelle Anpassung.This is what he said: “…. If, however, the muscle performance is
Train, Recover, Eat, Sleep, Grow
Recovery methods from training and practice are important in athletics. Post exercise nutrient timing, supplementation, fuel stations, aquatic therapy, cold water immersion, underwater treadmills,