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8.28.2026
Something to Think About
From birth muscle mass and strength increase steadily. Around the age of 30 to 35 muscle power and performance tends to level and then
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8.21.2026
Psoas Major
The difference between winning and losing is often very narrow. Developing speed and quickness in athletics has always been important and the slightest differences
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8.14.2026
Psoas Major
The difference between winning and losing is often very narrow. Developing speed and quickness in athletics has always been important and the slightest differences
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7.24.2026
Train the Chain
Pendulum Glute Ham Train the posterior chain – from the spinal erectors, gluteal muscles, hamstrings down to the calves and develop the abdominal musculature,
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7.17.2026
Maximal Oxygen Uptake
Athletes tend to have lower resting heart rates and greater resting stroke volume due to heart muscle hypertrophy than  non-athletes. Aerobic capacity measured by
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7.17.2026
Time for Bed
As coaches, teachers and parents we all know that cellular phone dependence can result in behavioral and social challenges of everyday living. Excessive use
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7.10.2026
Making Gains
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football Championships
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6.12.2026
Resistance Training and the Brain
Pendulum Shoulder Incline As we age we lose muscle mass, strength and muscular function which degrades our workable abilities, there is also    cognitive
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6.5.2026
A Weight Loss Strategy
Calorie restriction is the cornerstone of weight management,  it reduces adipose tissue, systemic inflammation and often reduces the risk of unfavorable cardiovascular outcomes. The
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