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2.23.2024
Stuck
The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable
2.2.2024
Molecular Training
In 1919 Lange wrote a scientific treatise entitled ‘About functional adaptation’…Uber Funktionelle Anpassung.This is what he said: “…. If, however, the muscle performance is
1.12.2024
Train, Recover, Eat, Sleep, Grow
Recovery methods from training and practice are important in athletics. Post exercise nutrient timing, supplementation, fuel stations, aquatic therapy, cold water immersion, underwater treadmills,
1.5.2024
Change Is Inevitable.
Strength Training
Strength Training
11.2.2023
Muscle Contractions And Disease 
Biologically an ‘organ’ is a collection of tissues that structurally form a functional unit specialized to perform a particular action.  Yet, knowingly we seldom
6.21.2023
Nutrient Intake and Timing
Trying to maximize the effect of strength training is as important as the effort given. Volume, progressions used, length of time between bouts, sleep,
3.3.2023
Rest-Pause
Sometimes changing up how you are performing an exercise accelerates growth. Rest-Pause is a method that many incorporate into their normal routine to enhance
2.2.2023
Food For Thought – and Health
Being a young person leaving home after high school, off to college, is a huge transition in many unexpected ways. Planning your own meals,
1.27.2023
When Fit
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football