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3.30.2020
Stuck- Use A Truck
When you do not have access to a strength training facility it pays to be innovative. Needed gym equipment may be located in your
3.28.2020
Stuck- Keep Your Legs Trucking
When you’re stuck without a weight training facility it is important to be creative and utilize what is available. If you use a truck
3.25.2020
Important Conference Call
Stuck at home, try this….. Get in touch with your teammates (video conferencing) and make a standardized rule for a stationary lunge. Example rule:
3.23.2020
Stuck- Push-up
In a recent study, Comparison of Kinematics and Muscle Activation between Push-up and Bench Press, researchers found to increase strength it is possible to use
12.11.2019
Knowledge Will Motivate
Medicine Science in Sports & Exercise published, ”Alcohol and college athletes.”  The study compared student-athletes drinking behavior with other students at their college.  The
8.20.2019
Required Reading
Schools, as well as many organizations have what is deemed ‘required reading’, essential exploration of subject matter that provides a platform for further learning.
7.5.2019
When You Are On A Roll
Foam rolling is used in sport and rehabilitation to affect range of motion, performance and recovery. Understanding the science of the physiological effects of
12.21.2018
Some Rules Are Not Made To Be Broken
Important Manual Resistance Considerations: Manual Resistance Rules 1). Each athlete must know and understand the rules. 2). The Lifter begins each exercise with the goal of
8.14.2018
Athletes Should Review – Rules Of Manual Resistance
Important Manual Resistance Considerations Manual Resistance Rules 1). Each athlete must know and understand the rules. 2). The Lifter begins each exercise with the goal of