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10.30.2011
Respiratory Function
Mouthguards And Respiratory Function Mouthguards being fairly hard are not made to extend collision time between the teeth and the source of impact.  They
10.24.2011
Leadership
A Leader In Every Sense Of The Word Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30
10.16.2011
The Coach’s Daughter
Balance Your Fatigue Kaylee Gittleson ran hurdles for Ann Arbor Pioneer High School.  The team won three out of four Division I State Championships
10.7.2011
Watching A Lot Of Film
Watching A Lot Of Film Coaching requires endless hours of film study. Knowing your opponent as well as knowing your team, wins games. Coaching
9.25.2011
Improving Balance But Where?
Knowing Why Helps Your Balance In order to maintain balance when standing on one leg we immediately use our arms by laterally abducting them
8.25.2011
Weight Loss – How Fast?
Faster Can Mean Slower   How fast should we lose weight if we want to maximize our performance and increase our lean tissue, is a
8.21.2011
Protein
The European College Of Sports Medicine    The European College of Sports Medicine meets annually. This year they met in Liverpool, England along the
7.26.2011
Succes Is Disarming
Keeping Your Eye On The Prize ….. Success Is Disarming Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan
7.22.2011
The Nose Knows
The Nose Knows Jimmy Durante was born in 1893 and died in 1980, he was a comedian, singer, pianist and an actor.  If you