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Nutrient Intake and Timing
Trying to maximize the effect of strength training is as important as the effort given. Volume, progressions used, length of time between bouts, sleep,
Sometimes changing up how you are performing an exercise accelerates growth. Rest-Pause is a method that many incorporate into their normal routine to enhance
Food For Thought – and Health
Being a young person leaving home after high school, off to college, is a huge transition in many unexpected ways. Planning your own meals,
When Fit
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
Training Acceleration
Studies indicate that each phase of sprint running demands a specific training approach to develop the start, acceleration, transition phase and ultimately maximal speed.
Short Shuttle
Start with your left hand on the ‘A’ yard line as seen in the example below. You will be straddling the line in other
The Long Shuttle
Start from the goal line, sprint 5 yards and touch the 5 yard line with your hand. Immediately return to the goal line and
A Sprint Test
Not only do you want to run fast, but it is extremely important to be able to run fast many times in succession. To
Healthy Choices
You can get an edge on the competition by making healthy food choices. By better eating, you will: Get Strong