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2.9.2011
Leg Press Those Linemen?
Leg Press Those Linemen                                        
12.22.2010
Football Is Almost Over It Is Time To Start Training…Coaches
That’s right athletes it is time to start strength training your coaches! The adage, ‘If you don’t use it, you lose it.’ is certainly
12.19.2010
The Coach’s Daughter
Helmets help….but only help…Get Strong Kaylee Gittleson ran hurdles for Ann Arbor Pioneer High School. The team won three out of four Division I
12.16.2010
Ralph Cornwell Files
Women and Neck Training Ralph Cornwell is a Ph.D. candidate in health promotion/human performance at Virginia Polytechnic Institute and State University. Prior to pursuing
12.5.2010
A Little Physiology
A Little Physiology Mike Gittleson was the Director of Strength & Conditioning  at the University of Michigan for 30 years and and was a
12.2.2010
The Ralph Cornwell Files
Does your Optometrist recommend neck training? Ralph Cornwellis a Ph.D. candidate in health promotion/human performance at Virginia Polytechnic Institute and State University. Prior to
11.27.2010
See, Believe, Do
You may see it, you may believe it, can you do it? Mike Gittleson was the Director of Strength & Conditioning at the University
10.31.2010
Staying Stationary When Doing A Stationary Lunge
If you want to get the most out of the lunge, do not use weight and stay stationary. Following your last set of squats
10.2.2010
Another Way To Do A Manual Squat
There are many ways to do a Manual Squat When an athlete completes a very difficult set of leg presses have them quickly get