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9.12.2010
Having Muscle Matters
Having Muscle Matters Especially As You Age. There is a significant decline in muscle mass with aging. Building muscle mass when you’re young is
9.7.2010
Sometimes You Need A Break
Sometimes you need a break. Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was
8.31.2010
Multiplying The Teams Potential
What is interesting about potential is that it is a latent excellence. Being latent we know that potential is there. The issue in athletics
8.26.2010
Every Rep Counts
Count and record every rep that you do and remember Every Rep Counts. Mike Gittleson was the Director of Strength & Conditioning at the
8.25.2010
Extra Extra Read All About It
When you build your strength training program an athlete should not want or need to do any extra lifting. The program should be complete.
8.6.2010
Train Those Beams
Ralph Cornwell is a Ph.D. candidate in health promotion/human performance at Virginia Polytechnic Institute and State University. Prior to pursuing his Doctoral Degree he was
8.4.2010
What Happened To The Abs?
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
8.3.2010
Getting Ready For Contact Regardless Of Gender
Get ready for a season of contact and train the head and neck regardless of gender. All Photos Courtesy of Gabe Harrington 1). If
7.23.2010
Do Muscle Actually Contract?
  Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15