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Running Curves or Running Edges or Wheeling
When you are running conditioning, in preparation for sport, practice running in a circle. The variations are infinite.         Wheeling Instructions A. Wheel Right                       
The first rule of Manual Resistance
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
READING Elasticity comes from the Greek word “propulsion.” Elasticity is our basic animal drive that powers our muscles and gives us strength and balance,
All Exercise is Graffiti.
    Kaylee Gittleson ran hurdles for Ann Arbor Pioneer High School. The team won three out of four Division I State Championships during
Attire noun /əˈtaɪər /US pronunciation symbol/-ˈtaɪr/ n [U] formal
Definition: attire noun /əˈtaɪər /US pronunciation symbol/-ˈtaɪr/ n [U] formal clothes, especially of a particular or formal type In a sentence: When flipping tires
Getting More and More Yards
Getting More and More Yards Just think only thirty seconds of running and a full minute’s rest. May the wings of   Mercury be
Getting More Yards
Getting More Yards Are you ready to grind for two weeks. Monday and Wednesday On the football field.  Run the length of the field
Getting 110 Yards
It Is Only 110 Yards Goal    DB-10x:16  sec 1:10 rest WR -10 x :16 sec 1:10 rest RB – 10 x : 16
Getting Yards
Getting Yards Run this interval program for three weeks, three days per week. The key is you must  improve every workout.  You must get