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Top Ten
Training on the Hip Press
Biological Age
We know through a large body of evidence that muscular strength is a predictor of longevity and that weakness is a powerful barometer of
Improve Your Health
Many of the proteins produced in our bodies are produced by skeletal muscle. We often only associate skeletal muscle with the locomotion of our
Sleep And Sugar
Many foods contain added sugar. We like to label them as junk or fast foods. The added sugar refers to sugar that is not
Tissue To Tissue
We are acutely aware that strength training develops muscle, yet exercise training also causes adaptations to white adipose tissue protecting against metabolic disorders, obesity,
Knowledge Is Power
Statesman and philosopher Francis Bacon was born in London on January 22, 1561. He attended Trinity College, Cambridge, England in 1573. At the age
Off-Season Conditioning 
Off-season conditioning is a part of a sport program where all facets of development are addressed; Strength enhancement, skill acquisition, muscular endurance, aerobic fitness,
Sled-Push Training
Resisted sprint training can be done multiple ways; wearing vests, pulling objects, pushing objects, using bands and more. Of these resisted methods sled pushing
A Conditioning Event
Important races of magnitude are traditionally annual events such as the Indianapolis 500, Daytona 500, Pikes Peak Hill Climb, Monaco Grand Prix and Le